Mindset Coaching

Having an empowering Mindset is the foundation of Health. We will work together over the series of at least 3 months so we can work progressively as a team to find balance, serenity, and peace of mind. 


Topics to address:




-Emotional eating

-Food fears




-Doubt, fear, rejection


Modes of healing


-Pranayama (breathing techniques)

-Self-love / Self-compassion




-Commitment / healthy discipline


Find out if we are a good fit... 

3 Month Minimum Commitment

~30-minute calls // 1 each week. 


Delaney Puhek N.C. R.Y.T.
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