Mindset Coaching

Having an empowering Mindset is the foundation of Health. We will work together over the series of at least 3 months so we can work progressively as a team to find balance, serenity, and peace of mind. 

 

Topics to address:

-Stress

-Anxiety

-Depression

-Emotional eating

-Food fears

-Addiction

-Perfectionism

-Self-criticism

-Doubt, fear, rejection

 

Modes of healing

-Meditation

-Pranayama (breathing techniques)

-Self-love / Self-compassion

-Self-forgiveness

-Mindfulness

-Visualization

-Commitment / healthy discipline

 

Rates
Find out if we are a good fit... 

3 Month Minimum Commitment

~30-minute calls // 1 each week. 

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Delaney Puhek N.C. R.Y.T.
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